If you wonder about foods that cause and prevent oral herpes cold sores, you are on the right track. Your diet can make a powerful impact as a cold sore treatment. Read this short article and get the facts now.

This article does not give specific recipes or diets. It does tell you which foods are best at preventing cold sores and oral herpes. And you will learn which foods can CAUSE cold sore events.

Best of all, in about 2 minutes, you will know how best to balance these two food groups for your oral herpes cold sore prevention program.

YOUR TRUE CAUSE OF COLD SORES.

Cold sores are the side effect of the herpes simplex virus replication effort.

This is how it works.

A herpes virus particle drills into a cell and forces that cell to become a virus factory. The virus then destroys the cell to release hoards of new particles. Many destroyed cells create the open cold sore wound.

AMINO ACIDS LYSINE AND ARGININE IN COLD SORES.

You may have heard of the two amino acids - lysine and arginine. These two protein fractions have a big effect on cold sores.

Arginine is the main protein used to create the herpes simplex virus. It is essential or replication is not possible. Your cells store this and other proteins in special areas within the cell.

Lysine is a protein your cells will store in the same area as arginine. The more lysine available to the cells, the more it will store and the less arginine will be available. Your cells cannot use lysine to create new herpes virus.

The herpes simplex virus can quickly sense a shortage of arginine. Often the herpes virus will give up and go back into a dormant state.

Lysine and arginine are both found in most foods. Some foods are higher in lysine and tend to prevent cold sores. Other foods are higher in arginine and tend to cause cold sore events.

You can help prevent cold sores and oral herpes with a diet that provides a two to one ratio of lysine to arginine. Many food choices will provide this high lysine ratio.

Balance your food intake for ultimate success and prevention. Keep eating the food choices you love. Then add some additional lysine foods to make up for them. It is easy.

REDUCE COLD SORE ACTIVITY WITH THESE HIGH LYSINE FOODS.

When you want to add more lysine to your diet to prevent cold sores, increase your intake of meats - especially fish, beef and chicken. Also, dairy products - cheese and yogurt - are rich in lysine. Eggs are great too.

Ricotta cheese is very rich in lysine. Soy products and brewers yeast are also good sources. Flounder is a fish that is extremely high in lysine. You will get 14,000 milligrams per 450 grams (pound) of this tasty seafood.

Look for Wisconsin cheddar cheese - mouth-watering cheese that provides better than a 2.2 to 1 ratio. This is one of the healthiest cheese choices you will find.

FOOD THAT CAUSES COLD SORES.

If you suffer from a lot of cold sore events, here are some high arginine foods that you may want to watch closely.

These foods will give you more arginine than lysine. Nuts of all sorts. This includes tree nuts as well as bush nuts. Grains, such as oats, wheat and rye, provide high levels of arginine.

Seeds, such as sunflower and sesame, are higher in arginine than lysine. Most vegetables and legumes, such as carrots, radishes, eggplant, beans and cabbage, are also arginine foods. Chocolate is very high in arginine.

If you are like most people, you really don’t want to change your diet as mentioned above. And you are right. Many of the foods with high arginine are also extremely good for your health. It is not wise to avoid them too long.

Rather than do without those high nutrition vegetables and beans, simply add some higher lysine choices to your meals. This may be the only change you need to quell your cold sores.

LYSINE SUPPLEMENTS WORK GREAT TOO.

Also, 500-milligram lysine capsules are commonly available. Although not as well absorbed as food lysine, it often eliminates the need to change your diet at all.

Normal dosage, using lysine as an oral herpes cold sore treatment, is six to eight capsules each day during a cold sore event. For prevention, try one or two capsules daily between outbreaks.

Streaming more lysine to your cells is one of many amazingly effective cold sore treatment tips available today. It can stop current cold sores dead in their tracks - and it is an awesome treatment for cold sore prevention.

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